VITAL HEALTH
Move freely - Live fully
About
Hi I’m Max, the owner and founder of Vital Health. I focus on helping people overcome pain and restore movement confidence.
Part of my mission is to help people gain freedom over their movement capabilities through tailored resistance training that addresses the root cause of pain and imbalances.
Click below to learn more about our company’s mission.
Explore what we offer
Initial Assessment
This is where we figure out what’s really going on with your body and why. In this 60-minute session, we’ll go through how you move, where you feel stuck or in pain, and what’s holding you back. My goal? Diagnose the issue and put a plan together to help you feel stronger, more mobile, and more you again. Real solutions to get you moving and feeling better - Let’s make it happen!
1-on-1 Personal Training
This is your time, your goals, and my full attention. Every session is built around what you need - whether it’s rehabilitating from an injury, moving without pain, getting stronger, or just feeling better in your body. I’ll guide you through the right exercises, correct your form, and make sure you leave feeling better than when you walked in. Less guesswork for you, just real progress.
Semi - Private Training
Twice the energy, twice the motivation! Train with a friend or partner in a focused and dynamic session tailored to both of you. Exercises will fit your individual needs while being engaging. You’ll push each other, make progress, and leave feeling stronger - together.
See what clients have to say…
Alison B.
“He has helped me find more joy in movement and lifting heavy things.”
Max’s mom
“Please train with Max, so he can pay his rent.”
Sylvie + Debbie P.
“After 40 years of pain, I finally have hope of lifting pain-free. You have reignited my joy for fitness.”
Jacques L.
“Max's greatest quality, as a personal trainer, is without a doubt his listening and understanding of the challenges I was facing”
Contact Us
Interested in working together, but still have questions? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!